Antioxidants are nutrients that protect your body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals known as “reactive oxygen species” or ROS. They are produced when the body uses oxygen for energy. Just as fire emits smoke as a product-by, ROS are emitted from an energy conversion of oxygen into the human body, eventually causing oxidative damage to body systems. Free radicals are also created when the body exposed to pollution, cigarette smoke, car exhaust and harmful toxins from the environment.

There are various types of antioxidants, and works best when paired with other antioxidants. This is called synergism. Can antioxidant vitamins such as vitamin C and E. tripeptide glutathione, free amino acids are classified as, act as antioxidants, along with other amino acids such as methionine. Herbs and raw vegetables we consume contain natural antioxidants called bioflavonoids and carotenoids, is an effective antioxidant that they have, but it is more effective when combined with other synergistic antioxidants. Together they protect your cells the nutrients from the robbery at the hands of thieves electron free radicals, protecting the body from disease and slow the signs of aging are inevitable.

Antioxidants are important supplements for everyone, but especially for those who exercise regularly. The rational is that exercise is a highly oxidative process, as a consequence, produces free radicals from aerobic metabolism. Antioxidant compounds help alleviate this process.

Benefit
• minimize the damage caused by free radicals
• protects against cellular damage
• can help prevent debilitating diseases

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